Body movement with conscious breathing is yoga.
Responsible stewardship is yoga.
Meditation is yoga.
Life is yoga.
In Lineage Yoga, Dr. Sue guides you with clear instruction of passionate breath work while you move through foundational yoga asanas to cleanse your body, open your core and find your center in life. Experience a deeper form of embodiment with Dr. Sue’s inspiring insights on yoga.
For a beginning and intermediate practice, this audio program contains three classes recorded live at Dr. Sue’s Lineage Retreat in Sedona, Arizona.