“Finally… Provide Your Clients with The Complete Core Training Solution that Encompasses Performance, Fitness, and Rehabilitation”
The Spinal Health & Core Training seminar evolved out of the horrors we saw in the gym.
On a daily basis we would see people, trainers and coaches doing exercises that were classified as “core exercises” but watching their technique and program design, we could see it was more of a back injury program than a core training program.
Tony, Dean, Jeff and myself got chatting about the crazy stuff we see in the gym when it comes to core training during one of our Muscle imbalances Revealed – Upper Body Edition coaching calls. We started tossing around the idea of doing a seminar on doing core training right.
It took some time to book a weekend that we all could meet and share our perspectives on core training from each of our areas of expertise.
We finally met up in the Great White North (the metropolis of Edmonton, Alberta, Canada) and each presented a seminar on core training and spinal health.
Our goal was to was to come at things through our area of expertise: Performance, Training, Rehabilitation and Assessment.
We each looked at answering these questions:
How? – How do we train our clients for maximal core training results while still maintain spinal health and how each of us approach clients based on our specialization.
Why? – Why do we do what what we do when it comes to program design.
When? – When is the right time to do core training, progress exercises, regress exercises, add other modalities, add other training techniques or refer on.
Where? – Where can your clients go in order to get their core training and spinal health results. We look at the areas that we work in: clinic, fitness center, gym or strength centre.
What? – Then finally we get to the exercises. What exercises to do in order to reach you performance, fitness or rehabilitation goals.
Only a few trainers and coaches were able to attend the seminar, live. We did record it so you could get the information that you need to help your clients reach their core training goals while maintaining spinal health.
You can check out what each of us covers in the online seminar, right here:
YES! Give Me Instant Access to Spinal Health & Core Training
Boxing Day Sale Price $106
- Learn new training knowledge, skill and exercises from the comfort of your home
- Instead of going to a seminar, have the seminar go with you and watch it wherever you are on your computer, tablet or phone
- Avoid being “That Trainer.” You know what I mean, “What is that trainer doing with his client?”
Who is Spinal Health & Core Training for?
Trainers and coaches that want learn the “how, when, where and what” when it comes to core training and spinal health. If you are a looking for a stack of crazy random exercises that hammer the core and injure the back, then Spinal Health & Core Training is not for you.
Who is Spinal Health & Core Training NOT for?
If you are looking for a stack of ab or core exercises that just blast the body with no purpose, plan or reason, this is not for you. If this is what you are looking for, please check out Jillian Michael’s Rippped Abs or 6 Week Six-Pack DVDs. She does a great job of blasting the core and promoting back injuries.