Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
- Rotator Cuff Range of Motion
- Hamstrings Intermediate Level
- Hip Flexors Strength & Flexibility
- Glutes & Iliotibial Band
- Adductors Flexibility & Strength
- Access to 5 online Strength & Flexibility training programs for your whole body,
- Unlimited lifetime access to our community of practitioners and instructors (2000+ people) where you can get guided personalized coaching to reach your goals.
- Hamstrings specific- warm-up
- 5 specialized Zaichik Stretching techniques
- Cool down.
Strength & Flexibility
steadily, safely, painlessly and quickly with the use of the ZST.
& Flexibility Method that will Change Your Life Forever!
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!