Our programs are scientifically based and created by
a world renowned fitness & flexibility expert Paul Zaichik
Unlike standard, outdated relaxed stretches our method relies on Zaichik Stretching techniques. Avoidance of stretch reflex, and action vs action joint articulations allow for fast flexibility gains. In this program we, also add various football positions specific exercises. These exercises allow the flexibility to be maintained and uses specifically for the skill needed by each player.
There are three clusters:
This cluster is for the defensive lineman, offensive linemen and line backers. Other players are encouraged to practice these exercises for general development.
2. Offensive angles.
This cluster explains offensive angles and how to train them for the offensive players.
3. Defensive angles.
This cluster goes over proper movement for the defensive players. While theclusters do not substitute for drills on the field, the flexibility exercise go a long way to make those skills count.
Professional players do this all the time!
And now YOU can too!
& Flexibility Method that will Change Your Life Forever!
the Zaichik Stretching Method
- Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
- Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the muscles that are tighter first
- Allows easier focus, since you are working on one specific area at a time
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
- Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
- Totally safe, since it was designed according to what is natural for your body.
- Gains are permanent and steady
- It is very enjoyable to do
- Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:
- An online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: – You can watch from any device.
- Get support from our private group of students.
- Lifetime access.