Anxiety – along with both its causes and effects – is more prevalent today than ever! It can be mild, like what we all experience occasionally. It can be so severe that it becomes absolutely debilitating. Or it can be anything in between. But regardless of the degree, what all anxiety has in common is its ability to dilute the quality of your life! That includes your work and play activities, your health, and even your relationships.
With Dr. Broder’s interactive and user-friendly approach in Overcoming Your Anxiety, you will learn how to pinpoint the nature of your anxiety and to control it so it no longer controls you!
This audiotherapy program is used by psychologists, psychiatrists, clinical social workers and other types of mental health professionals throughout the English-speaking world with their own patients/clients to supplement the treatment they provide. Now it is available to you!
Dr. Broder teaches you exactly what anxiety is, how to identify and address your own unique anxiety triggers as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically-proven exercises and strategies to quickly and permanently overcome your anxiety – once and for all!
In this program, you’ll learn:
The 21 signs and symptoms of the various types of anxiety;
Why you may be holding on to your anxiety and how to quickly let go of it;
16 proven exercises designed first to lessen and then to instantly free you of your anxiety right on the spot;
How to permanently resolve the self doubts that are at the core of your anxiety; When professional help or medication may be necessary;
How to gain mastery over your relaxation response;
Visualization, breathing, and thought-stopping techniques designed to help you become truly fearless in the most important areas of your life;