Low Fat Raw Vegan Cuisine – Frederic Patenaude
By Frederic Patenaude
They say that one image is worth a thousand words. If that’s true, can you imagine how many images can fit in a video?
I’ve been teaching the raw food diet for over 11 years now.
During all that time, the single-most requested product I’ve been asked to create has always been a DVD series, showing how to make raw food recipes on the screen.
One of the biggest problems with the raw food diet is that although it’s easy to understand the basic principles, the practical application is very difficult to figure out unless you have someone teaching you in person.
I’m just like you. I can GET the theory by reading a book, but when it comes to the practical application, I have to SEE how it works.
When I decided that it was time to create my own Raw Vegan DVD series, I had only one goal in mind: I wanted to make those DVDs the very best in the world, showing people the essentials of the low-fat raw vegan cuisine.
In order to make sure my own DVD series would be at least better than what’s already available on the market, I went out and bought every single DVD ever produced on raw vegan cuisine.
And with every DVD I watched, I noticed some disturbing facts:
- Every single one of these DVDs presented a very HIGH-FAT, unhealthy raw food cuisine, with 101 variations on how to eat nuts and avocados.
- In fact, these DVDS should be relabeled “The Avocado, Nut and Olive Oil Cuisine” as it seemed to me that all of their recipes contained these items.
- There were no DVDs that showed you how to eat a HEALTHY raw food diet — the kind that I recommend — one that’s low in fat and doesn’t contain any added salt or strong condiments, yet is tasty and delicious.
- A lot of these DVDs contained a lot of chit-chat and “fillers”, but not enough real content and recipes
- Most of their recipes seemed very complicated, with a lot of nuts, dehydration and complex procedures. In addition to being difficult to make, the recipes were equally difficult to digest!Last January, along with a crew of professionals, I created my own answer to this lack of good raw vegan DVDs.
“The Low Fat Raw Vegan Cuisine”
|The two DVDs in the series literally show every single kind of essential raw food meal you can make.|
|This is the only DVD series teaching the low-fat raw food diet. Every other DVD only teaches high-fat, unhealthy recipes drenched in oils, nuts and avocados.|
|Throughout the DVD, charts and slides highlight the main points and give additional information.|
|In my recipes, I also avoid unhealthy ingredients such as salt and strong condiments. Like a famous chef said “anything will taste good with salt and garlic!” It takes much more imagination and skills to make simple raw foods taste good. And that’s what you’ll learn in this series.|
|“There is nothing out there as good as these.” |
Frederic, I just HAVE to email you to compliment you on the FANTASTIC job you did on these DVDs!!! My husband Joe and I are so impressed! You are absolutely correct. There is nothing out there as good as these. (We own several.) Some of the many things we especially love about them are:
Thank you SO MUCH for making the recipes/slide show, etc., available on-line. I downloaded and printed them immediately. My next stop was another Whole Foods trip and the stop at Williams-Sonoma for the new tools. Having to write down recipes while watching a DVD just does not work!
“The Low Fat Raw Vegan DVD Series makes it easy, and less time consuming to prepare healthy raw food meals.”
What impressed me the most about these DVDs is the simplicity. They make it easy to prepare or put together a meal, with simple ingredients. They are less time consuming which is helping me to reach my goal of becoming a raw/vegan. I would really recommend these DVDs to everyone; beginners and old raw foodists. We tend to get off track and start fixing meals that take all our time and are not that good for the body, even if they are raw. The Low Fat Raw Vegan DVD Series brings you back to the basics and simplicity of eating a plant base diet.
This is a one-of-a-kind DVD. The biggest problem with the raw food diet is the tendency people have to consume too much fat on it.
If that happens to you, then you probably don’t have a good arsenal of fat-free recipes you can make.
That’s why I dedicated ONE entire DVD on this type of cuisine, where ALL of my recipes contain no added fat (such as avocados, nuts, seeds, oils), but yet are delicious and bursting with flavor :
- How to make a salt-free vegetable seasoning
- The art of raw smoothies. Green smoothie (including my favorite green smoothie recipe — ever!)
- Fruit soup — one of the best fruit meals you can make
- Fat-free vegetable soup. These soups are so delicious that I have one every night. Learn how to make these amazing soups without even needing to add extra fat in them.
- Fat-free dressings
- Fat free salads
- The equipment to use on the low fat raw diet
Te second DVD in the series contains the rest of the low-fat cuisine techniques, with recipes incorporating whole foods such as avocados, nuts, seeds, etc.
Here’s what’s covered:
- Vegetable juicing
- Creamy vegetable soups
- Creamy blended salads
- Low fat dressings
- Low fat salads
- Low-fat nut pate
- Avocado dips
- Fat-free raw spaghetti
- How to open a coconut! Plus: nifty kitchen tools to use!
- Dessert recipes: coconut cream, durian pudding, and more!
This DVD Series is NOT For Everyone!
If you’re looking for a DVD that will show you how to make high-fat raw versions of every cooked dish on the planet (like pizza or cheese-burger), you will not find what you’re looking for in this series. We only focus on the OPTIMAL raw-food diet, by-passing completely the nutritionally inadequate high-fat raw food diet.
If you don’t want anything other than perfect health, then you should look elsewhere! Following the instructions in these DVDs will completely transform your health. You will not believe how good you feel. But I also understand that some people are not ready to accept this change in their lives.
|“You’ll be so glad you ordered The Low Fat Raw Vegan DVD Series!“ |
I loved the professional manner and appearance of the production. Low Fat Raw Vegan DVDs were to the point and kept my interest at all times. The recipes were great. I’m new to raw food preparation so these DVDs were very helpful in showing me useful food prep ideas and recipes. To anyone who is thinking of ordering these I say: when you receive and view these DVDs, you’ll be so glad you did order them.
“I will watch them again and again.”
These DVD’s are great, simple, to the point, and easy to watch. They are definitely worth the money and time and I will watch them again and again. I was eating my normal salad lunch while watching them for the first time and they made me want to go home and start preparing new meals from ideas from your DVD’s. I especially like the fact that you don’t use a bunch of exotic ingredients that most raw chefs try to use.
“These DVDs brought the food to life!”
I thought the DVDs were well produced and very inspiring.
How much are these two DVDs and what you’ll learn in them worth to you?
Your price is ONLY $59.95 + shipping for the entire package.
You also get my personal guarantee. Watch the entire DVD series at your own pace. Try out all of the recipes. If (up to 60 days after your purchase) you aren’t 100% convinced that these are the BEST DVDs you’ve seen on the subject, simply return them and I’ll make sure you get an immediate refund of your purchase price. No questions asked. No Nonsense. I respect you enough to let you decide for yourself.
“Avoid the Most Common Mistakes Made on the Raw Food Diet, and Save Hundreds of Dollars in Your Food Bills With This DVD”
In addition to the TWO DVDs, I have also prepared a THIRD DVD entitled:
The Low-Fat Raw Vegan Diet in Practice
On this DVD, you will discover:
- How to organize your kitchen to succeed on raw foods and save time and energy
- How to save hundreds of dollars on your food bills – Where and how to shop for food
- How to organize your daily meals for optimal nutrition and health
- Delicious ideas for breakfasts, lunches and dinners
- And more!
This $49.95 value is available for $19.95 if you order the Low Fat Raw Vegan Cuisine today.
Physical Version: $59.95 Your DVDs Will Be Shipped Out Immediately You So Can Start Making Delicious Low-Fat Raw Vegan Cuisine!
Digital Download Version: $29.95 You will be able to download your videos immediately via a link sent to your email! *Videos are in MP4 format and should play on all devices.
Remember you have a full 60 day money back guarantee (from the date of purchase). Simply return the DVDs to my office for a full refund of the purchase price.
NOTE: the DVDs are set to region-free, NTSC format. They will play in all North American DVD players and most European and other players, as long as they are set to accept this standard.
|“I found so much new information that has inspired me.” |
Fred, you know how to talk so that people will listen. You are careful to explain but you do not push your ideas either. I found so much new information that has inspired me. And your DVD brings it all into the real world. I would not hesitate to recommend your products.
“This is a Must Have DVD Set!”
I loved the simplicity of recreating the recipes in the Low Fat Raw Vegan DVD Series and the tips & tricks to adapt the recipes to your own preferences. These DVDs helped me in meal planning and preparation and in selecting good quality tools. This is a MUST HAVE DVD set for beginners to establish a sound base as well for raw foodists for elaboration and various types of recipes. I also enjoyed the raw food recipes to support colder climates and ingredient selection during these times.
Yours for health and success,
P.S. Remember, you have a full 60 days (from the date of purchase) to evaluate these DVDs. If you’re not absolutely satisfied, you can get your money back easily!
The excerpts below are just for promotional purposes. The recipes shown have been edited to fit the space we have available here. The actual DVD will feature better quality and sound, and much more details.
Low Fat Salad
Durian Ice Cream
|“They gave me confidence and creativity in my raw diet.” |
The DVD hit France last week and its fantastic news. Not only was I able to, at last, prepare good recipes but I shared it with my clients (I am a trainer) and the interest was amazing. I love these DVDs. Very professionally done, very precise. They gave me confidence and creativity in my raw diet.
The best is that you give some basics and some tips we can play with. I own several books on the Raw Cuisine but sure these DVDs are better than all my books together. Plus your recipes are LOW FAT, simple and tasty. Event here in France with the French cuisine tradition, we can enjoy your recipes. Thanks a lot, Frédéric.
“The Low Fat Raw Vegan DVD Series brought me to a higher level of interest in raw food preparation!”
As a raw fooder, the DVDs gave me a more enthusiasm for the creativity and variation for presenting my raw foods at meal time. By trying to reproduce some recipes in the DVDs, it expanded my knowledge of the raw food kingdom and brought me to a higher level of interest with the low fat comprehension and new recipes with no fat at all. Overall, it was a nice companion in my raw kitchen.