Bring the Science of Happiness to Life
In this course you’ll learn:
- The power of positive emotions, and how introducing them throughout the day can change everything
- The fact that happiness doesn’t follow success—it precedes it. We’ve got the science to prove it!
- The amazing benefits of mindfulness, and how meditation is the royal road to happiness
- How to achieve “flow,” a heightened state of consciousness and productivity—fueled by joy
- And so much more!
This course includes:
- Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
- Four audio recordings of those sessions so you can listen or review on the go
- Four exercises to help you immediately apply what you’re learning
- Four curated reading lists to show you where the science comes from and where you can go to learn more