Discover the American Council on Exercise’s Integrated Fitness Training (IFT) Model; a NEW program that provides personal trainers with a systematic and comprehensive approach to exercise program design, assessments and programming guidelines to facilitate lasting behavioral change.
Each phase of the model provides customized levels of programming that are geared toward improving health, basic fitness, advanced fitness and enhanced performance. In addition, focus is placed on functional movement and resistance training as well as cardiorespiratory training. When combined, the phases of this model allow the personal trainer to provide comprehensive training solutions that are appropriate for each client’s current goals along the health-fitnessperformance training continuum.
Ultimately, the information shared in this program will help trainers to create positive experiences that result in better program adherence and success for their clients. So if you want to set yourself apart from your peers, you will not want to miss out on this special video.
By Fabio Comana, MA, MS, Todd Galati, MA, Pete McCall, MS