Your boundaries define who you are and what you become. If you have healthy boundaries, then you would not even be reading this piece. Right now there is a part of you that is doubting whether you do have healthy boundaries. You have finally listened to your gut feeling and once you delve into this book you will most likely find out that you were right. During the course of this book, I will guide you step by step how to redefine, heal and establish brand new boundaries in your life that will not just bring you happiness, it will be the beginning of a brand new future and identity. Here you will rediscover your true authentic self. A spirit divine being who is worthy of being loved, listened to and respected. There is also an online healing course that you can complete that will provide you with healing and guided meditations to make this journey powerful beyond measure!
Online Course Outline
Refiing your definition of boundaries. Healing negative associations and experiences with boundaries
Healing negative patterns, old out dated survival tactics such as anger, pressure, manipulation and being the peacekeeper identity and that no longer serve your new journey
Heal stress caused by people who used abuse to suppress your boundaries and release false identities that you believe and have formed about yourself. Restore your self-respect
Healing boundaries with yourself, learning and understanding where your limits and thresholds are. Heal stress associated with communicating your boundaries and learning how to gracefully express yourself when asserting a boundary
When to say yes and when to say no. Healing overcompensated boundaries and redefining and heal weak boundaries (this is a different and new approach that will take you even deeper than in Part 3, Part 3 must be completed before this part is started).
Giving and receiving. Establish healthy boundaries that can support others and also be in alignment with your needs and quality of life!