Easy to learn. Effective as hell.
Get the 15-day meditation training to radically reduce stress, build resilience and uplevel your life.
It’s time to learn to meditate…for real.
Results you recognize, fast
82% of students report a significant decrease in stress within 1 month of graduating.
Commitment that comes easy
Finally. The course that makes meditation a habit – simple.
Long-term stress, eradicated
25,000+ graduates have seen significant shifts like cured insomnia, more time in their day and stronger resilience.
15-day training in The Ziva Technique
- 6 months of zivaINSIDER coaching calls with Emily
- Advanced education delivered straight to your inbox
- Our exclusive zivaONLINE community
- 4 powerful guided visualizations
- Curated videos and lessons for continued learning
What you’ll learn
Get rid of your stress in the now
Like when your mother-in-law shows up for a surprise visit.
Get rid of the stress from the past
Your body can store up to 7 generations of stress.
Get clear on your dreams for the future
Use visualization tools of the world’s top performers (like Olympians and Oprah).
Together, they make up the Ziva Technique:
a transformative daily practice you can do on your own for life (no apps, gurus or incense required).