Goddess University Program
Goddess Body University Meal Plan and Fat Loss Solution
12-Weeks of Simplified Nutrition, Meal Plans, Recipes and More!
What is it?
Goddess Body University is a 12-week meal plan and eating guide to completely change your body.
I created this program because I was frustrated with all of the quick fix diets, point counting systems and starvation diets. My clients have been successful with this and I made it into an easy to follow format for women around the world.
Let’s face it, you will be eating forever so it’s important to understand how to pair certain foods together to keep your lean sexy muscle and melt off the unwanted fat.
Unfortunately, most women have been brainwashed to believe that STRICT hardcore diets with tiny portions of food are the answer. They are not! Real food, consistently eating and understanding that it’s important to fuel your body with the right foods to lose weight are the path to a lean and sexy body.
This transformational fat loss journey includes 12 weeks of simplified meal plans, as well as detailed grocery lists, recipes, mindset resources, and meal prep guide.
What is included?
This program includes:
- Jumpstart guide to dive in right away
- 12-week meal plan broken into 3 different phases
- Detailed grocery list for each phase
- Motivational action steps to keep you focused to stay on track
- Exclusive recipes that are easy to make and taste great
- Bulk meal prep guide so you are always prepared and never overwhelmed with cooking daily
- Treat meal guide- how you can choose a meal to splurge on without feeling guilty
- How to stay on track while eating out
This program does NOT include:
I wanted to create an affordable DIY option for those who need the accountability and direction but might not be able to pay for customization and one-on-one access. SO, this program is completely DIY, meaning you get all the step-by-step details available for you to print and at your fingertips. There is no individual coaching or online support groups associated with this particular program.
Who this program is for:
- The woman who wants the blueprint for exactly what to eat and what to buy to lose fat
- Someone who is tired of the fad diets, gimmicks and detoxes
- Someone who is ready to slowly make the changes to creating a clean eating lifestyle
- The woman who isn’t going to give up easy and realizes that all change is good and a step in the right direction
Can you relate to the questions below? If so, then this program is for you…
- Are you hiding behind baggy clothes?
- Frustrated with how your clothes fit you?
- Clueless as to how to eat healthy?
- Possibly still carrying that “baby weight”?
- Are you eating things like cookie dough, potato chips and soda on a frequent basis?
- Feeling hopeless on where to start?
- Do you constantly yo-yo diet?
- Are you enemies with your scale?
I know who you are, because I was in the same spot…
Can you relate…?
- Are you embarrassed about your body?
- Feeling depressed, lack energy or have digestive issues?
- Would you rather just not leave the house than try to put on clothes that don’t fit?
- Are you no fun to be around because you lack confidence or you have low self esteem?
Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for life. I was a single mom, chasing kids, working 2 jobs and was ready to give up. I couldn’t imagine wearing a swimsuit, shorts or anything tight and revealing.
Physically I was still tired all of the time and my body didn’t feel healthy inside. My stomach issues persisted. My body wasn’t happy. I was stuck in the “old school” mentality of just counting calories. I still have some of my old food journals from 2009 and it’s so obvious now why I wasn’t seeing results. Even though I thought restrictive dieting was the answer, my body was still not looking or performing at its best. Not to mention, I was never consistent. I’d deprive myself on a lower calorie diet to then only binge or give up completely because counting calories was way to challenging.
My idea of eating healthy was extreme calorie restriction, low fat packaged foods, fat-free everything and I’d go days on end without eating a real fruit or vegetable. Not to mention I indulged in 1- 2 glasses of wine nightly.
After the birth of my 2 oldest children I started exercising & managed to lose some weight, but still felt miserable. I didn’t eat as healthy as I knew I should. I had my 3rd child in 2006 & then really immersed myself in everything & anything fitness, nutrition & self-improvement. That’s when things started to change!
In January 2010 I braved the camera in my bikini and started a journey that would change my life. It had forever been a dream of mine to walk on stage at a bodybuilding show as a figure athlete.
I started my education through the Institute For Integrative Nutrition a short month after I started my first contest preparation. I couldn’t believe how much food impacted not only how I felt on the inside but my energy, vitality and moods.
I started eating nutritious whole foods, removed the alcohol from my diet, ditched the excessive sugary junk and packaged foods.
Who am I and why should you listen to me?
Hi there! My name is Diane Flores and I’m a mom, wife, sister, daughter, friend and, most importantly…a WOMAN who knows exactly how you feel! I am also a Certified Health Coach through the Institute For Integrative Nutrition, Certified Pole & Fitness Trainer, previous NPC figure athlete and current NPC Bikini Competitor with over a decade of experience in the health and wellness field. The demands on my life are no less or more important than yours. Which means, if I can live a Fit, Sexy and Confident lifestyle, you can too and my program will show you how.
Let’s get to the point – Here’s exactly what’s inside the 12 Week Goddess Body University Fat Loss Nutrition Program
This fat loss nutrition program, motivation, recipes and guidebook will keep you focused and excited to start losing fat the easy and smart way. You will discover how to make small, but conscious adjustments that will propel you into transformation SUCCESS!
The Goddess Body University Nutrition Handbook
This is the key to your 12 week fat loss program. You will never be confused as to how to eat for fat loss again. I’ve made it simple and easy to follow. It is divided into three 4-week phases. Each phase has a slightly different nutritional focus to accelerate your fat loss, expose you to different nutrients and keep your progress continual week after week.
Other programs give you an excessive 12 weeks of meal plans that are complex and leave you overwhelmed with feeling like you have to have too many foods on hand. Keeping it simple, tasty, quick and easy is the key to success. I won’t overwhelm you!
Whether you’re just getting started with healthy eating, or a seasoned veteran, this guide will show you exactly what to eat and how much to eat. You just choose when you want to eat it!
- Done for you SIMPLE meal plans that don’t require hours of cooking
- Detailed grocery list for each phase broken into food categories
- Specific brands for all foods and products so you know EXACTLY what to get at the store
With this plan you won’t have to think at all when it comes to eating for fat loss. Everything is laid out for you in easy, simple to follow steps.
The Goddess Body University Program Guide
Getting started can be the hardest part. One of the biggest complaints I hear is the lack of motivation. Oftentimes you will purchase a new program and feel overwhelmed and lost as to what to do first. This guide will get your mind decluttered and on the right path.
This guide will give you: A getting started check list- this will ensure that you are set up for success. PLUS 5 weekly easy, actionable tips that I’ve called your “5 Easy Things Rx”. Implement these action steps weekly and they will become your new habits. These steps will lead you to making our program your new enjoyable lifestyle rather attempting to live through yet another torturous and unrealistic diet plan.
You will find tips on:
- Life hacks
By the end of this guide, you will have implemented these tips which will become lifelong habits. This will keep you living a positive, healthy and enjoyable lifestyle that is not a temporary fad diet.
Goddess Body University Fat Burning Recipes
These are my most popular and raved about recipes. There are high in protein and will keep you burning fat while not feeling deprived whatsoever! You won’t believe that you can eat some of these recipes and lose fat. Inside you will find 18 delicious recipes that correspond with your meal plans. You’ll find recipes such as:
- PMS Chocolate Peanut Butter Muffins
- Anti-jiggle Chocolate Peanut Butter “milkshake”
- Goddess Body Mini-Meatloaf Muffins
- Protein Pancakes
This book will give you: 18 protein rich recipes that are so tasty even your family will love them. Kids love the muffin recipes! The end to struggling for ideas on how to create healthy meals – you won’t be at a loss for what to make in the kitchen. Foods that taste so sinfully delicious you won’t know you are “eating healthy”
And as if that wasn’t awesome enough. You’ll also be getting these other valuable bonus features…
Goddess Body University Jump Start Guide
Don’t want to wait? Want to get started getting the health results you want immediately? Then this Jump Start guide is for you.
These 16 “baby steps” are the foundation to your fat loss goals. Implemented right away, you will notice changes almost immediately in how you feel and ultimately, how you look.
This jump start guide will get you started on your Goddess Body journey, and make sure that you are able to actually make a permanent, positive change in your fat loss journey.
With this guide, you will discover the KEY factors in maintaining a lean body. So if you want to dive right in and get going as fast as possible, make sure to read this bonus.
Goddess Body University Bulk Meal Prep Guide
One of the MAIN keys to success is being prepared. I hate constantly being in the kitchen, so bulk meal prep helps avoid that and keeps you prepared at the same time. Win-win!!
In this guide you will find a detailed breakdown on:
- What foods to cook in bulk
- When to bulk prep
- What tools you should have to make it easier
- The order in which to cook your foods to save time and multi-task
- Storing your food
- Reheating tips
After reading this guide, you will be well prepared to cook your meals and foods in bulk. This will keep you eating clean all the time with less hassle!
Treat Meal Guide and Healthy Restaurant Dining
As you go through your Goddess Body journey, inevitably you’re going to go out to eat, but need to stay on track. Instead of struggling to pick the best clean eating options on the menu, we’ve created this guide to show you how to eat at restaurants without any issues.
While on the plan, I also highly recommend that you take 1 meal per week to indulge in your old favorite foods. I refer to this as your TM, or “treat meal”. There are multiple reasons, which I explain in this guide book, but you will be relieved to know you can “have your cake and eat it too”.
This guide will show you:
- How to order at restaurants and stay on your fat blasting, lean and Goddess Body Lifestyle
- Key strategies to navigate through common menu pitfalls
- Why you should become a “food snob” immediately and not cave to worthless, empty calories
- How to plan a treat meal around your regular eating lifestyle
- Treat meal FAQ’s
By the end of this guide, instead of potentially dreading going to restaurants and feeling confused on what choices to make, you’ll look forward to it.