Bernie Nolan – 40 & Fit For Life
Presented by Bernie Nolan, this DVD aims to promote the joy, benefits (both physical and emotional), and the discipline with a wide range of exercises to suit all ages and abilities. 12 week lifestyle Programme Full Exercise Programme Diet & Nutrition programme Do more for your body, mind and health than you ever imagined possible with the LIFESTYLE & FITNESS DVD Its the perfect top-to-toe workout with an amazing feel good factor and will inspire the viewer to have fun whilst achieving their fitness potential. Whether you have been exercising for years or have been thinking about it for just as long, if you want to lose weight, improve your fitness, change your shape or simply feel healthier BERNIE NOLAN 40 & FIT FOR LIFE IS THE PERFECT DVD TO HELP YOU ACHIEVE YOUR GOALS For many, nutrition is one of the most confusing parts of a fitness programme. Just figuring out what to eat and when to eat it can be as difficult as actually doing it. This DVD will make your life simple with easy to follow diets. Bernie Nolan will be assisted by Health & Lifestyle experts Sean and Helen O’Reilly run and own Panthers Gym. Helen was better known as ‘Panther’ from the Gladiator TV Show.